Delicious and healthy Milkshakes and Smoothies for Summer
Blueberry Vanilla Milkshake
If you like blueberries, you will love this. The buttermilk enhances the flavor and gives it a hint of yogurt.
- 1/2 cups vanilla ice cream
- 1 cup blueberries
- 3/4 cup buttermilk
In a blender, combine the ice cream, blueberry and buttermilk. Serve immediately. Serves 2
Orange Dreamsicle
If you want a more healthy fat free milkshake, this one is for you.
- 1 1/2 cups orange or mango sorbet or sherbet
- 1/2 cup low fat cottage cheese
- 1/2 teaspoon vanilla
- 1/2 cup fat free half and half
Blend all ingredients in blender until smooth. Serves 2
Raspberry Key Lime Cheesecake Milkshake
- 3 oz. cream cheese
- 1 ounce fresh lime juice (approx 1/2 lime )
- 1 1/2 cups vanilla ice cream
- 1/2 cup fresh raspberries
- 1/2 cup light cream
In a blender, combine all ingredients, then blend until smooth. Serves 2
The Healthy Green Drink
- 1 cup packed fresh spinach
- 1 cup packed broken kale
- 1/2 cup plain or flavored yogurt
- 1/2 cup apple juice
- 1 small banana (or 1/2 large)
- 1 or 2 pears (cooked or fresh)
Blend all ingredients in a blender until smooth. Any greens or fruit can be used.
High Energy Smoothie
Combine:
- 2 cups cranberry-raspberry juice
- 2 cups low-fat milk
- 1 12 oz, bag frozen raspberries
- 1 6 oz. raspberry or cherry yogurt
in blender.
Cover and blend until smooth. Serves 6
Cold Fighter Smoothie
Combine:
- 4 cups honeydew melon (chunks)
- 3 cups white cranberry juice
- 4 peeled Kiwi
- 2 cups ice
in blender. Cover and blend until smooth Serves 6
